Because here’s the thing, if you’re a perfectionist, that day will never come! I used to think I had to be perfect. I had an imaginary point of perfection that when reached, then, and only then, could I love myself … Read more . . .

I think one of life’s most difficult lessons has been to learn that my relationship with you depends on the one I have with myself. When I experience genuine love and acceptance of myself, it just flows out to others … Read more . . .

There are people who seem to sail through life no matter what it throws at them. They go down for a while only to bounce back again in no time, ready for life’s next adventure. They have mastered the art … Read more . . .

In my early years I had the notion that achieving higher levels of consciousness would be easy and I’d feel wonderful ever after. Obviously and with hindsight, I realise I was young and possibly a tad naive. Although life is … Read more . . .

I ask the question only because I believe this to be true. Many of us, myself included, have allowed the actions of others to affect how we see ourselves at one time or another. In fact, for years I allowed … Read more . . .

When the time comes, knowing when to let go will make all the difference to your being happy or not. Therefore, learn to trust what is put in front of you,

When we think of surrender it’s usually in terms of giving up something. From this perspective it would appear to be a weak quality. However, surrender is anything but weak. Surrender requires trust and the courage to let go in difficult situations.

Thinking influences our emotions, positive thoughts generating positivity, negative thoughts creating the same. For the most part, thoughts arrive unbidden, they are automatic. They seem to topple out of nowhere and sure enough, the emotions follow, some less welcome than … Read more . . .

Ho, ho, ho! It’s that time of year again, and while some of us may be feeling excited, others can’t wait for it to be over. Christmas means different things to different people. Hopefully, no matter where you are or … Read more . . .

Surrender is about letting go without fear, trusting that the outcome is being taken care of by a power greater than ourselves. Through surrender we are restored to peace and our life becomes manageable.