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It takes willingness to change

I was afraid of change for a long time but I’ve come to realise there’s no such thing as change for the worst, only change for the better. Indeed, everything changes; it’s the natural order of things, it just takes time.  Therefore, when change comes embrace it because it means that you’re on the move and you’ll be OK.

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Are your boundaries healthy?

There’s a ton of information about boundaries out there, but what are they and how do they work? Boundaries are limitations you set for yourself and others around appropriate and inappropriate behaviour, thoughts, or actions. Setting clear boundaries teaches others …

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