The moment comes when you realise its time to Surrender, to go with the flow of life, or you'll suffer. At least this is my experience. When I hang on…

Do you realise how wonderful it is to be a human being? You might have been a horse or a tree. Instead you're an awesome human, made up of three…

A friend of mine once said "Do you want to be right or do you want to be happy?" I was in the habit of wanting to be right, which…

I was afraid of change for a long time but I’ve come to realise there’s no such thing as change for the worst, only change for the better. Indeed, everything changes; it’s the natural order of things, it just takes time.  Therefore, when change comes embrace it because it means that you’re on the move and you’ll be OK.

It's taken ages to write this article because it's not easy to accept what life throws your way. However, when I learn acceptance I become more peaceful, more content. Regardless…

Gratitude, when practiced,  has the ability to transform not only how we feel, but how we look at life especially in difficult times. The power of gratitude therefore, is highly underrated.

In learning to nurture a spiritual outlook on life it’s important to accept every situation put in front of us, without judging ourselves or getting negative.In doing so we'll come…

Hands up those of you who've never made a mistake.Ah. . .  I don't see any hands.Great, because it's the truth. We’re all human and we all make mistakes. It's…

There’s a ton of information about boundaries out there, but what are they and how do they work? Boundaries are limitations you set for yourself and others around appropriate and inappropriate behaviour, thoughts, or actions. Setting clear boundaries teaches others …

Do you blame yourself or others when things go wrong?Would you like to stop?Then this might be for you.Blame is like glue, easy enough to apply but not so easy…