Although there are many definitions of Spirituality, I prefer to think of it as one’s own experience with the divine. Spirituality fosters an inner awareness and trust in something which…

  When we try to control the outcome of situations, be it in our own life or in the lives of others, we shut ourselves off from the guidance of…

According to Buddhist philosophy, there is learning in everything, you just need to look for it.Take fear for instance. Fear can be your master or your teacher. It can be…

I was reflecting the other day on what it means to be Human, and how easy it is to take our higher Power for granted. I realised, here am I,…

I’m sure you’ve heard the saying “healthy mind, healthy body”, but what if there’s more to it than that? What if a healthy mind and body are dependent on having…

One of the biggest obstacles preventing us from connecting with our inner guidance and truth is our negative self talk.The old stories go round in our head, unchallenged.Choosing to believe…

As we start on the journey towards consciousness, life takes on new meaning.We see ourselves in a new light.We break free of the past that once held us back and…

Awakening, or the state of becoming Conscious, occurs in the present moment. It's not in the past or the future. Becoming aware occurs in this moment, right now ... Yet, because many precious hours each day are spent reliving past situations or worrying ...

I’ve noticed recently on Facebook that people are doing a daily Gratitude practice, posting three things they’ve been grateful for that day.