Although there are many definitions of Spirituality, I prefer to think of it as one’s own experience with the divine. Spirituality fosters an inner awareness and trust in something which although unseen, is available to us daily. It’s in understanding … Read more . . .

  When we try to control the outcome of situations, be it in our own life or in the lives of others, we shut ourselves off from the guidance of a higher power. The outcome’s not up to us, so … Read more . . .

According to Buddhist philosophy, there is learning in everything, you just need to look for it. Take fear for instance. Fear can be your master or your teacher. It can be overwhelming to the point that you feel you’ll go … Read more . . .

I was reflecting the other day on what it means to be Human, and how easy it is to take our higher Power for granted. I realised, here am I, connected to this amazing Source and yet I can forget … Read more . . .

I’m sure you’ve heard the saying “healthy mind, healthy body”, but what if there’s more to it than that? What if a healthy mind and body are dependent on having a healthy Soul. That these aspects are fundamentally intertwined with … Read more . . .

One of the biggest obstacles preventing us from connecting with our inner guidance and truth is our negative self talk. The old stories go round in our head, unchallenged. Choosing to believe what the mind tells us, the endless chatter … Read more . . .

As we start on the journey towards consciousness, life takes on new meaning. We see ourselves in a new light. We break free of the past that once held us back and look forward to what is to come. We … Read more . . .

Awakening, or the state of becoming Conscious, occurs in the present moment. It’s not in the past or the future. Becoming aware occurs in this moment, right now …

Yet, because many precious hours each day are spent reliving past situations or worrying …

I’ve noticed recently on Facebook that people are doing a daily Gratitude practice, posting three things they’ve been grateful for that day.

There are many aspects to living Consciously. A Conscious life is lived in the present, accepting the reality of what’s happening now. Our attention, our full awareness is on whatever we’re doing in this moment. Yet, how often do we … Read more . . .