One of the hardest lessons in my life has been around perfectionism and the need to make peace with it. Even as I write I’m aware that it’s hovering in the background, trying to gain my attention. Learning to ignore … Read more . . .

Inner guidance is personal for each of us. Some people refer to it as intuition, others inspiration or instinct, and still others their inner GPS. Whatever you call it, guidance is experienced as something real and powerful, influencing your mind … Read more . . .

I was reflecting on the state of our world the other day, and it occurred to me that if I had three wishes for the future that could bring about change, the first one would be for peace in the … Read more . . .

Anger. It can creep up on you slowly or it can happen in a flash.  Regardless of this, when you’re in it you feel as though you’ve got no control over it, yes? That was my experience. I’ve since learnt … Read more . . .

Ever wondered why we judge so much? Judging seems to come naturally to us. We judge ourselves and each other – nothing’s sacred! But would we indulge in judging if we understood that it creates a vibration of negativity.  A … Read more . . .

No one likes to Suffer. There’s even a Buddhist proverb that says Pain is inevitable; suffering is optional. Suffering usually occurs because you don’t know why you’re in the painful situation, you don’t like it and start to judge yourself, … Read more . . .

Some of the reasons behind people pleasing are low self-esteem and codependency. They all result in putting other people’s opinions, welfare and well-being before your own.

That’s why people pleasing doesn’t work and only makes you unhappy …

Keeping a Journal is as old as the hills and still one of the best ways to get a handle on what motivates us and what influences our thinking. Then we can decide which thoughts to hold onto and which … Read more . . .

Recently I’ve been pondering what it is to be a Victim, and I’ve come to the conclusion that we’re spending more time living in VICTIM-hood than need be.

I think that’s because many of us are taught to avoid emotional pain by blaming it on other people …

Happiness is essential to our Spiritual wellbeing, that’s why it’s important that we learn to live from the aspect of our True Self (Soul).  At this level of existence our understanding and perception is based on a higher wisdom and … Read more . . .