Suffering: Friend or Foe

No one likes to Suffer. There’s even a Buddhist proverb that says Pain is inevitable; suffering is optional. Suffering usually occurs because you don’t know why you’re in the painful…

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People pleasing won’t make you happy

Some of the reasons behind people pleasing are low self-esteem and codependency. They all result in putting other people's opinions, welfare and well-being before your own. That's why people pleasing doesn’t work and only makes you unhappy ...

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You can move beyond the victim mindset

Recently I've been pondering what it is to be a Victim, and I've come to the conclusion that we're spending more time living in VICTIM-hood than need be. I think that's because many of us are taught to avoid emotional pain by blaming it on other people ...

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