There are many aspects to living Consciously. A Conscious life is lived in the present, accepting the reality of what’s happening now. Our attention, our full awareness is on whatever we’re doing in this moment. Yet, how often do we … to continue . . .
Anger. It can creep up on you slowly or it can happen in a flash. Regardless of this, when you’re in it you feel as though you’ve got no control over it, yes? That was my experience. I’ve since learnt … to continue . . .
No one likes to Suffer. There’s even a Buddhist proverb that says Pain is inevitable; suffering is optional. Suffering usually occurs because you don’t know why you’re in the painful situation, you don’t like it and start to judge yourself, … to continue . . .